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Every person from university professional athletes to marathon runners should build day of rest into their training timetable. Overtraining can lead to exhaustion, aching muscle mass, and also moodiness, which might also make athletes more susceptible to illness or injury. Although it might seem counterintuitive, rest days can actually boost athletic efficiency. Right here are 6 things that professional athletes ought to be doing to take advantage of their day of rest. https://cotkan.ru/user/audianaicq |
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